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Content related to "Solo Coaching - The CREATE Model"

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Solo-Coaching - Three Types of Values and How to Figure Out What’s Significant to Your Life

Today we’re going to talk about your values. These are the things that create a priority in your life, from what you believe in, to what causes you’ll fight for, your political leanings and how you feel about various causes you support. Values help you navigate your life and fine-tune the direction for where you’re headed.

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Review of The Path of the Submissive Partner Virtual Course

When Chris M. Lyon, a relationship consultant, and D/s expert, approached me with news of a virtual course, “The Path of the Submissive Partner,” made specifically for the submissive partner, I was intrigued to know what she had created. I had high hopes for the information presented and the solutions to the challenges we have in taking the submissive path. She didn’t let me down.

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Why Writing a Letter To Your Past Self Will Help You When Your Struggling in Submission

Writing a letter to your future self is a common journaling practice to help you see how happy you are in the present moment, but the writing a letter to your past self is equally helpful.

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Are You Ready for More Solo-Coaching? Check Out Where Your Journey Will Progress Next!

We’re going to take those goals and making them work for us! I hope you’re ready because this series is going to light a fire under your stagnant goals, breathe life into you with motivation and remind you of your reasons for a change.

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Submissive Frenzy

During submissive frenzy, you may feel a desperate need to have your desires fulfilled. Many of the activities in BDSM can be considered addictive and frenzy is much like a withdrawal stage. This series will help you understand your urgent feelings and how to listen to your gut when you need it most.

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Solo Coaching - Schedule Meetings With Yourself

We are going to work on developing quality time for the most important person in your life, you. Once it's written in your schedule it gives it greater importance.

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Solo Coaching - Re-write Negative Thinking

It is within your power to change your beliefs. As soon as a negative thought shows itself it is your job to find evidence to disprove it. It will really help if you write this evidence down.

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Words as Motivation - Submissive Meditation Monday

I take a moment to share one of my new favorite quotes and how it has inspired and motivated me. How do you find quotes to inspire you?

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31 Days of Submissive Journaling – Day 3: What is a Submissive Journal?

A journal is the most common way to write and ponder your inner workings and mind. Diaries have existed since the dawn of pen and paper and they will likely never go out of style. Often these are more private than what can be said of online journals.

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31 Days of Submissive Journaling: Day 11 - Top 3 Mistakes When Starting A Journal

It all starts with good intentions, but if you don't use a journal to its potential then you are wasting a valuable resource - YOU! Here are the top 3 mistakes people make when starting a journal.

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