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Content related to "Solo Coaching - Re-write Negative Thinking"

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Solo Coaching - Re-write Negative Thinking

It is within your power to change your beliefs. As soon as a negative thought shows itself it is your job to find evidence to disprove it. It will really help if you write this evidence down.

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Solo Coaching Your Way to Better Submission

In solo coaching you will be helping yourself learn more about who you are, what sort of submissive you are or can be and how to get the most out of your personal time when focusing on submission.

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Setting Goals

No matter how you go about it, setting realistic goals and then working towards success is a step by step process. You have the tools available to make changes in your life if you want them. It doesn’t have to be overwhelming. Treat them like anything else in your life worth doing and you can make it. Use the resources below to make the progress stick.

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Solo Coaching - The CREATE Model

Today I'm going to cover a coaching model that I learned about that will work quite well for our submissive journey. It's called the CREATE model. The CREATE system is a model that when used will ensure you stay on track

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Article

Are You Ready for More Solo-Coaching? Check Out Where Your Journey Will Progress Next!

We’re going to take those goals and making them work for us! I hope you’re ready because this series is going to light a fire under your stagnant goals, breathe life into you with motivation and remind you of your reasons for a change.

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D/s Contracts

A contract is a physical document outlining the D/s relationship. A contract is not a legally binding document, but more of a symbolic agreement between two consenting individuals. Some are very formal and have multiple pages, others are as brief as a few paragraphs.

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Wants and Needs

Wants and needs are very important to any relationship. When you start to understand who you are as a submissive, it’s time to figure out what you are looking for in a relationship. The difference between wants and needs can be answered in one basic question. Is this something you can live without?

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Series

Journaling in Submission

One of the tools that Dominants can use for communication is journaling. But you don’t have to be in a relationship to keep a journal. How do you start one? What goes in it? Dive into the 30 Days of Submissive Journaling series or one of the many other articles about this very useful tool in a submissive’s kit.

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D/s Dating

Dating is dating. It’s not easy and how we approach it affects the outcome. Once you adjust your thinking to how we go about dating and the changes in life that the Lifestyle brings upon us you will see that finding a partner is never easy.

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Long Distance Relationships

Long distance relationships are still relationships that require a different approach to develop the same connection and intimacy. Sure, the physical contact is far less than a face to face relationship but for some people, a long distance relationship is a smart first step or only step if you are unable to explore BDSM in any other way.

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