This is an expanded and revised version of the 2 Weeks to Better Submissive Positions series that was hosted on this blog in 2009.
Each section in this book contains:
Descriptions of the position from head to toe.
Practice drills to help you hold and transition from positions gracefully and effortlessly.
Ideas and ways you can customize positions to suit your body and needs.
Some of the positions included are:
Standing at attention
Transitions from standing to kneeling and visa versa