5 Simple Steps to Creating a Personal Submissive Mantra

For a personal mantra to work, it has to be positive. It has to reaffirm your choices in life and establish a realistic goal you can accomplish or a life dream fulfilled.

Active Submission Means Always Improving Yourself

Being effective in submission should make you happy in your life. Far too many times I see novices and experienced submissives floundering and wondering how to make their Owner happy without a thought to how to make themselves happy too.

A Submissive’s New Year’s Resolutions: Goal Setting in a D/s or M/s Dynamic

Given that submissives and slaves have their feet to the fire when it comes to following through, it’s important to carefully consider potential resolutions and goals.

A Submissive's New Year's Resolutions: Letting Go and Offering Forgiveness

Letting go is not an easy thing to do. Offering forgiveness is even harder.

A Submissive’s New Year’s Resolutions: Reviewing and Updating your Checklist

The checklist is a great tool to track the progression of your submission. Have you revisited your checklist lately?

Create SMART Goals For Your New Year's Resolutions and Reach Your Goals This Year!

SMART goals are Specific, Measurable, Agreed upon, Realistic, Time-based tasks that we set for ourselves with the intent of realizing a larger task. We call them goals, but in the end, what we want from our resolutions is less about making and achieving goals and more about making habits.

Creating Realistic Submissive Goals Sets You Up for Success

Setting goals is a great way to improve your lifestyle, whether you’re a single submissive or in a relationship.

Finding Your Way to a Genuine Self

My genuine, real self was in there and when I embraced the whole of me again I was able to coexist with the world.

[Report] Writing Submissive Affirmations

Check out my new short report on writing submissive affirmations! If you've struggled with creating positive reinforcement and motivations in your daily life and submission then writing affirmations and using them just could be your key to happy submitting!

Setting Realistic Goals to Realize Your Dreams

Every goal we want to set requires three things to have a chance at working. We need the right time in our lives, planning and follow through. Lack just one of these things and we will not reach those dreams of ours.

So, you may be wondering why I'm covering this topic on a submissive newsletter. Every day I set goals for myself; be more obedient, remember to reply to requests and commands appropriately, research a certain topic to better understand it, practice my stretching so that I can be more flexible, etc. All of these things are to improve my submission. Hopefully you are setting small goals for yourself too. At the end of this essay, I'd like to challenge you to set a few goals for yourself and your submission. Let's see some wonderful changes in you!

Solo Coaching - Ask Yourself the Right Questions

To bring about lasting change you need to get into the habit of asking yourself the right questions. The best submissives know how to ask these questions on a regular basis so that they can grow and develop in their journey.

Solo Coaching - Glass Half Empty or Half Full: Working on a Positive Point of View

Did you know that how you see the world isn't what makes your life positive or negative, it's how you interpret your life's events that can turn the glass half full to half empty? Your skill in interpreting events and experiences for better or worse lies in your hands.

Solo Coaching - Re-write Negative Thinking

It is within your power to change your beliefs. As soon as a negative thought shows itself it is your job to find evidence to disprove it. It will really help if you write this evidence down.

Solo Coaching - Schedule Meetings With Yourself

We are going to work on developing quality time for the most important person in your life, you. Once it's written in your schedule it gives it greater importance.

Solo-Coaching - Tearing Down Old Defensive Behaviors

Sometimes, as we grow up, we hang on to old defense mechanisms that served us fine at the time, but now seem to garner negative feedback. Here's how you too can rewrite old defensive behaviors into something that will serve you much better.

Solo Coaching - The CREATE Model

Today I'm going to cover a coaching model that I learned about that will work quite well for our submissive journey. It's called the CREATE model. The CREATE system is a model that when used will ensure you stay on track

Submissive Self-Discovery Leads to Self-Worth

I had a sense that the people I was interacting with on my submissive journey had a higher level of self-worth than I had of myself. It's amazing what interacting with others that have higher self-esteems will do for your own self-worth.