self reflection

The Transformative Benefits of Journaling for Submissives

Initially published 1/14/2009. Updated 12/17/2025. As submissives, we constantly learn and explore ourselves and the activities that bring us closer to our inner peace. We question our thoughts, ask deep questions, and look for answers. It’s part of what makes us so amazing, right? We are fueled by the passion to submit and serve. While […]

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Learn to Accept Your Limitations: A Personal Lesson on Teamwork In The Dynamic

As a slave, I am responsible for certain activities within the house. I cook, clean, and am otherwise generally responsible for maintaining the household in ways that do not require professional repair. So, while I’m not expected to perform plumbing or electrical work, I might be required to repaint walls or maintain the garden. One

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Why Writing a Letter To Your Past Self Will Help You When Your Struggling in Submission

Writing a letter to your future self is a common journaling practice to help you see how happy you are in the present moment, but the writing a letter to your past self is equally helpful. While you can’t save this for you to read later, the exercise is still beneficial, especially if you’re feeling

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Uprooting Self-Sabotaging Behaviors: Learning How to Make Changes that Stick

There are many relationships both inside and outside of the Lifestyle that exist under undue strain and eventually crumble under the weight of the behaviors that are a result of self-sabotage, and all too often these habitual patterns aren’t recognized though they are repeated with great frequency. A cycle of strife is perpetuated year in

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31 Days of Submissive Journaling: Day 26 – Gratitude Log: Happiness’ Best Kept Secret

This entry is part 26 of 31 in the series 31 Days of Submissive Journaling

You have the basics down for journaling, you’ve read up on journal prompts and making book notes and writing scene reports like a boss what more can there be in a submissive journal? Well, lots of things actually! Today it’s being thankful. A wonderful thing to consider when journaling is to add a gratitude log/journal. I

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31 Days of Submissive Journaling: Day 20 – 4 Ways to Find Topics for your Submissive Blog

This entry is part 20 of 31 in the series 31 Days of Submissive Journaling

The challenge of any writer is, “what do I write about?” Maintaining a blog every day, I ask that question all the time. Since I started a blog over 7 years ago I’ve been able to come up with things to talk about almost every single day. With a bit of creative brainpower and a

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31 Days of Submissive Journaling – Day 5: What Your Dominant Learns from Your Journal

This entry is part 5 of 31 in the series 31 Days of Submissive Journaling

Writing a journal is often a personal choice, but within a D/s dynamic, it can often be a task given from the Dominant to help with communication and understanding the submissive. Often we can get so wrapped up in ourselves and we can forget that a journal is a powerful tool that the Dominant has. Now,

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31 Days of Submissive Journaling – Day 4: What Can a Journal Do for My Submissive Development?

This entry is part 4 of 31 in the series 31 Days of Submissive Journaling

There once was a time when I believed that writing about my feelings was the only way I could honestly express what I felt in my heart. Throughout high school I wrote what I can only describe as teen angst poetry. Little did I know that I would learn more about myself in that writing

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31 Days of Submissive Journaling – Day 1: Introduction

This entry is part 1 of 31 in the series 31 Days of Submissive Journaling

Many people come to this site searching for ways to improve their submission, communicate with their Dominant and explore different aspects of the D/s and BDSM lifestyles. Each day in October I will be writing a post focusing on journaling your submissive experience; from how to start, its purpose and how to use it for

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Words as Motivation – Submissive Meditation Monday

This entry is part 3 of 19 in the series Submissive Meditation Monday

I’m devoting this Monday to meditation, reflection and devotion to  submission. I hope to select  topics that will get you thinking differently about some part of your life or  submission and then just maybe grow a little bit further. If you have ideas for  topics that might work for a Meditation Monday,  please email me. Three months ago I encountered a

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You Are Not Your Collar – Submissive Meditation Monday

This entry is part 7 of 19 in the series Submissive Meditation Monday

I’m devoting this Monday to meditation, reflection and devotion to submission. I hope to select  topics that will get you thinking differently about some part of your life or submission and then just maybe grow a little bit further. If you have ideas for  topics that might work for a Meditation Monday,  please email me. Don’t lose yourself

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Winter Blues – Submissive Meditation Monday

This entry is part 9 of 19 in the series Submissive Meditation Monday

I’m devoting this Monday to meditation, reflection, and devotion to submission. I hope to select  topics that will get you thinking differently about some part of your life or submission and then just maybe grow a little bit further. If you have ideas for  topics that might work for a Meditation Monday,  please email me. Winter is a

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Patience – Submissive Meditation Monday

This entry is part 11 of 19 in the series Submissive Meditation Monday

I’m devoting this Monday to meditation, reflection and devotion to submission. I hope to select  topics that will get you thinking differently about some part of your life or submission and then just maybe grow a little bit further. If you have ideas for  topics that might work for a Meditation Monday,  please email me. I am not

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A Submissive’s Prime Directive: Take Care of the Property

This entry is part 8 of 30 in the series Novice Submissives Start Here

Mollena Williams, a well-known and respected speaker, educator, and Ms. Leather 2010, has inspired my submission more than she will probably ever know. One of my favorite messages she conveys is that the submissive’s prime directive (affiliate link) is to take care of the property. The meaning can apply to many things in a submissive’s journey, but

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We all Stumble – Submissive Meditation Monday

This entry is part 18 of 19 in the series Submissive Meditation Monday

Every Monday in March I’m going to try something new and I’d love your opinion in the comments below. If you like the idea I might continue them on a regular (although not every Monday) schedule. I’m devoting Monday’s to meditation, reflection and devotion to submission. I hope to select topics that will get you

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