self esteem

Breaking the Apology Habit: Alternatives to Overusing ‘I’m Sorry’

I was raised to say “please,” “thank you,” and apologize if I did something wrong. This politeness is ingrained in us as children. Being polite serves as a way to express empathy and respect for others. However, the phrase “I’m sorry,” has become a reflex rather than a meaningful expression. Many of us use it […]

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Self-Esteem/Grooming Series Concludes: Accepting Comments and Compliments

At the beginning of the series, I addressed the idea that the final layer of the way we perceive ourselves is a product of how others perceive us. Although the focus of the series technically is building routines around grooming and health to maintain your own self-image, it would be unfair to ignore what I

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