healthy habits

How to Create a Morning Ritual to Streamline Your Routine

This entry is part 11 of 35 in the series Rituals, Rules and Protocol

Do you have a morning ritual? Morning rituals are fantastic ways of setting a routine and developing a focusing meditation bright and early in the day. I’ve had morning rituals off an on throughout my service and they are quite enjoyable. I’ve not maintained one since I became a stay at home submissive and certainly

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Leaving Work at the Door: How to Find Your Submissive Mindset Once You Are Both Home

My first question for March Question Month is about making the mental switch from work to home life. I know from experience that this is a very difficult time for both the Dominant and the submissive.  You could have had an intense day at work, or the submissive is in a position of power at

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Managing Depression as a Submissive and How Your Dominant Can Help

Everyone has gone through bouts of depression at one time or another. For some, it’s practically debilitating and others can handle it in stride without much of a bat of the eyelashes. I recently recovered from a long time depression with the help of medications and my Dominant’s caring. It’s never an easy process, but

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