habit formation

Create SMART Goals For Your New Year’s Resolutions and Reach Your Goals This Year!

By / 6 minutes of reading

The end of the year looms, and in these darkest of days, all our flaws, our struggles, and our shortcomings seem to shine brighter for the lack of light. And so our journeys to create new and better versions of ourselves commence. We’ll go to the gym every day. We’ll eat right. We’ll stop procrastinating. […]

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Creating a Personal Submissive Protocol

By / 5 minutes of reading
This entry is part 3 of 35 in the series Rituals, Rules and Protocol

Protocol. It’s a word that is used in BDSM groups online and off with a sort of secrecy and awe. It’s relegated to those in 24/7 type relationships and rarely discussed as what it really is. Protocol is a defined set of rules and behaviors for special situations. That’s it. You don’t have to be in any

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