I wake up early every morning, and KnyghtMare would say, “Way too early.” I’ve always been an early bird, preferring to rise just as the sun creates a pinkish-orange glow in my bedroom. Before the world awakens around me, I claim a quiet space as my own. It doesn’t matter if the sun has just risen or if the rest of the world is still asleep—my journal is waiting for me.
For me, my submissive mindset isn’t something I simply slip into; it’s something I nurture and connect with every single day. This is where journaling plays its most profound role. It’s more than just a habit or a creative outlet—it’s how I set my intention, reflect on my emotions, and reconnect with my submission.
In this space, I write down my thoughts, track my goals, stay on top of projects, create my to-do list, and reflect on the dynamic I share with my Dominant. Through bullet journaling and introspective long-form writing, I make a small moment of self-reflection that aligns my thoughts and feelings with my submissive mindset and prepares me for the day ahead.
The act of writing has become my foundation, a reliable source of grounding and creativity that helps me navigate my day, self-identity, and relationship with KnyghtMare. It’s a practice that brings me back to myself every day, no matter what challenges or distractions await me.
One of the tools I use to help keep me centered is the Miracle Morning. Incorporating it into my routine has been transformative, particularly the SAVERS framework. The Miracle Morning is a 6-step routine that uses many concepts I’ve shared on Submissive Guide to help you improve your submission: meditation, reading self-improvement books and articles, using affirmations (mantras, if you will), and journaling.
The simplicity of this morning practice—each section intentional, deliberate, and filled with purpose—creates a profound connection to my submissive mindset from the moment I wake up. Let me walk you through how each element of SAVERS comes together in my journaling practice, grounding me as I begin the day.
S: Silence
Before I even open my journal, I take a few minutes for silence. In this quiet space, I can focus on my breath and clear the mental clutter. It’s my moment to center myself, to be present with the stillness, and to release any lingering distractions. Sometimes, I do this before getting completely out of bed. It’s routine that when I wake, my three kitties come for snuggle time. So I quietly pet and cuddle Hermes, Atlas, and Heimdall, in turn, before I get dressed for the day.
The calmness of this practice allows me to step into my submission with clarity, preparing my mind to focus on what’s most important—my submission and the dynamic I share with KnyghtMare.
A: Affirmations
Affirmations have been my largest breakthrough, particularly when reinforcing my submission. Once I feel centered, I turn to the affirmation section of SAVERS. I don’t just recite generic statements; I focus on submissive affirmations that connect deeply with my heart. For example, I might write or recite aloud:
- “I am grateful for the strength that my submission brings.”
- “I trust my Dominant and honor our dynamic with grace and humility.”
- “I embrace my role with patience, knowing that submission is a fulfilling journey.”
- “I choose to submit, wholly and completely to my Dominant’s will.”
These affirmations help me mentally align with my submissive role. They aren’t just words but a daily reminder of how my surrender and devotion can create space for personal growth and trust.
V: Visualization
Visualization is a powerful tool in both personal development and submission. After affirming my intentions, I take a moment to visualize my day ahead. I picture myself carrying out tasks with purpose, interacting with my Dominant with respect and obedience, and embracing moments of vulnerability or correction with self-compassion. This mental imagery strengthens my connection to my submissive role, ensuring I move through the day with intention and grace.
E: Exercise
While exercise doesn’t directly relate to journaling, I make it a part of my morning routine because it gives me energy for the day ahead. A few stretches or a yoga session is enough for busy days. I might take a walk or watch a YouTube workout video whenever possible.
R: Reading
Reading has always been a source of inspiration for me, and it continues to be an important part of my morning. While I sometimes turn to self-help books, I also read material related to submission, Dominance, or relationship dynamics. A short reading inspires me and helps me stay connected to the deeper aspects of submission. I may jot down a quote or thought that resonates with me, reflecting on how it ties into my journey as a submissive.
S: Scribing (Journaling)
Now, we arrive at the heart of my morning practice: scribing or journaling. Many people do a set number of pages per morning, often called ” Morning Pages,” but as long as you take the time to put your current thoughts and feelings on paper, it will clear your mind and help you focus your day. This journaling is where I process the previous day, reflect on my feelings, and set intentions for the day ahead. I start by writing about how I felt yesterday—my emotional highs and lows, any moments of submission that stood out to me, and any challenges I may have faced in my dynamic. Writing these reflections helps me process my emotions, keeping me grounded in my submission even when things are overwhelming.
After that, I update my bullet journal with today’s tasks, goals, and intentions. I’ll update my habit trackers and migrate missed tasks from previous days. I break down my day into manageable steps and prioritize my actions in alignment with my submission. Whether it’s completing chores for the home and KnyghtMare, completing work for Submissive Guide, focusing on self-care, or staying present and mindful throughout the day, my bullet journal becomes a blueprint that guides me with purpose.
The final piece of this practice is to write down a few affirmations specifically for the day. I place them on Post-it notes around my computer monitors. These are often centered around my submission or emotions I’m experiencing that day—reminders to stay humble, grateful, and obedient. They serve as a grounding point when distractions arise, helping me reconnect to the mindset that submission is an ongoing practice that can be cultivated and deepened daily.
Learning to be positive, to focus on my dreams and goals, and to make things a priority again has been a considerable change for me, and I’m looking forward to a better future. Maybe you can see how the Miracle Morning might help you also.
Take It Further: Reflect on Your Practice
As you think about your own submission and daily routines, here are a few questions to help you process the ideas in this article. Grab a journal, write down your thoughts, or simply reflect on them.
- Submission is often framed as a “mindset,” but what does it feel like for you? Is it a feeling, an action, a commitment, or something else? How might journaling help you identify and understand it more clearly?
- Which part of the SAVERS method (silence, affirmations, visualization, exercise, reading, scribing) feels most valuable to you, and how can you start using it tomorrow?
- Do you feel inspired to start (or adjust) a journaling practice after reading this article? If so, what’s one small first step you could take?
Reflecting on these questions isn’t just about finding answers—it’s about exploring possibilities. Take your time, be kind to yourself, and trust that every slight shift you make is part of the larger journey toward a more intentional and grounded submission.
Resources
Tools & Templates
Courses & Challenges
- Writing to Heal. Using journaling to transform your life
- Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth
- Transform Your Life In 30 Days: The Ultimate Journaling Challenge
- Create a Perfect Morning Routine
Printables & Trackers
Books & Reading
- The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
- The Miracle Morning Art of Affirmations: A Positive Coloring Book for Adults and Kids
- How To Write Your Own Submissive Affirmations
Mindset & Growth