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Solo-Coaching - Tearing Down Old Defensive Behaviors

Sometimes, as we grow up, we hang on to old defense mechanisms that served us fine at the time, but now seem to garner negative feedback. Here's how you too can rewrite old defensive behaviors into something that will serve you much better.

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Setting Goals

No matter how you go about it, setting realistic goals and then working towards success is a step by step process. You have the tools available to make changes in your life if you want them. It doesn’t have to be overwhelming. Treat them like anything else in your life worth doing and you can make it. Use the resources below to make the progress stick.

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D/s Breakups

The breakup of a relationship is a difficult time for those involved. It is fraught with emotion and frustration. It makes it even more painful when the lines of trust are cemented like those in a D/s relationship. Likened to going through a period of grief you are sure to experience an array of feelings that can vary from fear, anger, rage, and denial. Seek comfort and help in the following articles.

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What is Aftercare?

Most often we associate this term with the time frame immediately following a 'scene'. However, this term is equally applicable at many other points and times and many times is not associated with BDSM or D/s at all.

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Aftercare

Aftercare is the attending to the emotional and physical needs once a scene is over. But what does that involve? Learn how to give and receive healing aftercare and what you should do in the event you are taking care of yourself after play.

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Solo Coaching Your Way to Better Submission

In solo coaching you will be helping yourself learn more about who you are, what sort of submissive you are or can be and how to get the most out of your personal time when focusing on submission.

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D/s Dating

Dating is dating. It’s not easy and how we approach it affects the outcome. Once you adjust your thinking to how we go about dating and the changes in life that the Lifestyle brings upon us you will see that finding a partner is never easy.

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For Single Submissives

Embracing your single submissiveness is a strong and empowering trait. You can live a fulfilling singlehood if you remind yourself that there is much to do before you are ready to accept someone’s control of you.

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Self-Esteem

Self-esteem relates to how you feel about yourself, whether you like yourself. You are worth it. No matter what sort of submissive you are, you have potential to excel in everything you put your mind to. Now then.. how does one improve their self-esteem?

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Coping with Release: The End of the D/s Relationship

How do you process the end of a D/s relationship? Explore the range of emotions and how you can reach closure.

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