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Content related to "Self-Esteem Through Grooming Part 4: Diet & Exercise"

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Personal Grooming

If you are still using the same personal grooming routine that you did when you were 7 then it’s time to upgrade your bathing and skin care, as well as learn new ways to do your makeup, take care of your hair and take care of your body.

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Sub Drop

Sub Drop is the emotional and physical effects of the release and drop of endorphins in the body after a play session. It can feel like a sense of fatigue, or it can be an intense bout of depression. Let’s get you some help in the articles below.

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Caring for Yourself After a Scene: Self-Aftercare

All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.

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Setting Realistic Goals to Realize Your Dreams

Every goal we want to set requires three things to have a chance at working. We need the right time in our lives, planning and follow through. Lack just one of these things and we will not reach those dreams of ours.

So, you may be wondering why I'm covering this topic on a submissive newsletter. Every day I set goals for myself; be more obedient, remember to reply to requests and commands appropriately, research a certain topic to better understand it, practice my stretching so that I can be more flexible, etc. All of these things are to improve my submission. Hopefully you are setting small goals for yourself too. At the end of this essay, I'd like to challenge you to set a few goals for yourself and your submission. Let's see some wonderful changes in you!

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Fainting, Headaches and Nausea: Facing Sudden Illness During Play/Scene Time

When we play we have a chance that the blissful time we are experiencing will end well or may end suddenly from something unexpected. Yes we do everything we can to avoid having to stop play but when sudden illness takes hold the best thing is to stop and treat the problem.

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Everything I Know About Submission I Learned from my Cat

The other day I was watching my cats and had a sudden realization that they way they live could have lessons for me and my submission if I wanted to see them. The truth is that you can pick up lessons everywhere you look if you want to.

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The Importance of Keeping It All Together After Being Released From a Collar

I know I’m not the only one who has ever had to deal with this; I want to share my experience with other submissives in hopes of helping those who need some advice.

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Tips for Taking Care of Your BDSM and Sex Toys

If you follow some simple guidelines you will be able to keep your BDSM and sex toys safe and extend their life expectancy.

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Entering the Community: Who You'll Meet and What to Expect at a Munch

Everyone is nervous to attend their first munch. Here are the types of people you might encounter when you go.

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Self-Esteem Through Grooming Part 1: Skin Care

Giving back to your skin for all it does for you is a first, and very important step in learning to appreciate your body for what it is and building up your self-esteem.

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