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Content related to "Self-Esteem Through Grooming Part 4: Diet & Exercise"

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Handling an Addiction While in Service

I am a binge eater and secret eater. I'm addicted to food and the way it makes me feel. While I'm sure this may not be anything like a drug addiction or alcohol I don't have experience with them so I can't write about them. I can write about how my Master and I are dealing with this addiction and my recovery.

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Diffuse Extreme Mood Swings Before They Get You In Trouble

How do you handle your serious mood swings or when something just “sets you off”?

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Understanding Your Body's Responses During Play

When you engage in playtime with a Dominant your body is the canvas for sensation and pleasure. You can run the gamut of emotions and many of them can take you by surprise. It's not uncommon even for someone who plays regularly to be shocked by a new reaction to a play activity that they have experienced before. This goes beyond the bruising, scratching and other physical results of play. Here are just a few of the more common reactions to play.

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Learning Good Observation Skills for Better Submissive Awareness

One of the best skills a submissive can learn is observation. Observation is also something that can go neglected in your everyday and work life so that learning it requires you to reteach your mind, eyes, focus and attention. It's so worth it.

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Why Might I Get Sick Suddenly During Play?

Question is can you explain why she might throw up like that and what was going on for her - she is fine the next day and wanting to do it again -

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How to Ask for What You Need as a Submissive

Don't be afraid to speak up when you need or want something different. You never really stop negotiating in D/s.

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Time Management: The Pomodoro Technique

The Pomodoro technique has, so far, successfully combated most of the challenges of being a stay-at-home partner, and has a couple of different, bonus benefits that I could potentially see working for various personality types.

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Sample Master/slave Contract with Ethical Non-Monogamy Section

A sample D/s contract that also includes a non-monogamy section. Feel free to copy, edit and use this one for creating your own relationship contact.

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Solo-Coaching: Prioritize Your Submissive Goals With a 4-Box Matrix System

It’s very easy to get overwhelmed and have far too much to do with what feels like no time to do it. When searching for a way to help myself figure out how to organize my tasks so that I know how to prioritize them I came across 2 methods that work well.

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Some of the Best Kept Secrets to Sub Drop Recovery

There are things you can do to help you prevent some or all of the symptoms of sub drop. Taking care of yourself after you play is a personal responsibility that I wish more submissives would take upon themselves.

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