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Learn How to Nourish Yourself, Your Relationship and Your Submission

Like anything else, one has to learn to go with the flow and take the highs with the lows. I hope that any beginners, and even those who are well experienced will continue the sometimes rocky journey despite the aspects of the lifestyle that can destroy and fully embrace the aspects of the lifestyle that can nourish it.

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Self-Esteem/Grooming Series Concludes: Accepting Comments and Compliments

Simply put, our ability to graciously accept compliments, and to positively disregard negative comments, can tailor the way that people interact with us.

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Self-Esteem in Submissives: Self-Talk, Affirmations and Self-Love

Whether dominant or submissive, we have been shaped by our pasts. Many of us take the messages we heard in our childhood, into our adult lives and still believe these terrible things about ourselves.

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Self-Esteem Through Grooming Part 1: Skin Care

Giving back to your skin for all it does for you is a first, and very important step in learning to appreciate your body for what it is and building up your self-esteem.

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Self-Esteem Through Grooming Part 2: Hair

There’s a reason why the expressions “good hair day” and “bad hair day” exist: the behavior of your hair in the morning usually plays a huge role in how you’re feeling for the rest of the day.

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Self-Esteem Through Grooming Part 3: Nail Care

Your hands and feet are, to the rest of the world, subtle indicators of your dedication to things.

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Self-Esteem Through Grooming Part 4: Diet & Exercise

Feeling good about what you’re putting into your body and the performance you’re getting out of your body is a vital aspect of feeling good about who you are.

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Serving and Submission after an Abusive History

Having been in the lifestyle for almost two years now, one of the things that I have noticed is that I am facing a lot of issues due to abuse from my past. Not from any Dominant in the lifestyle, just from others in my past. I've learned enough that if you have similar past experiences, I'd like to share some of it with you.

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Setting Goals

No matter how you go about it, setting realistic goals and then working towards success is a step by step process. You have the tools available to make changes in your life if you want them. It doesn’t have to be overwhelming. Treat them like anything else in your life worth doing and you can make it. Use the resources below to make the progress stick.

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Setting Realistic Goals to Realize Your Dreams

Every goal we want to set requires three things to have a chance at working. We need the right time in our lives, planning and follow through. Lack just one of these things and we will not reach those dreams of ours.

So, you may be wondering why I'm covering this topic on a submissive newsletter. Every day I set goals for myself; be more obedient, remember to reply to requests and commands appropriately, research a certain topic to better understand it, practice my stretching so that I can be more flexible, etc. All of these things are to improve my submission. Hopefully you are setting small goals for yourself too. At the end of this essay, I'd like to challenge you to set a few goals for yourself and your submission. Let's see some wonderful changes in you!

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Shame Shame, I Know Your Name - Shame and the Lifestyle

Even though I knew the lifestyle is what I had looked for, I still felt ashamed for wanting to be a part of it. I felt what I was doing was wrong.

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