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Some of the Best Kept Secrets to Sub Drop Recovery

There are things you can do to help you prevent some or all of the symptoms of sub drop. Taking care of yourself after you play is a personal responsibility that I wish more submissives would take upon themselves.

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Sub Drop

Sub Drop is the emotional and physical effects of the release and drop of endorphins in the body after a play session. It can feel like a sense of fatigue, or it can be an intense bout of depression. Let’s get you some help in the articles below.

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Caring for Yourself After a Scene: Self-Aftercare

All too often it becomes a necessity to take care of yourself after a play session because your top was just visiting or the play party is over. Even after a few days you may need to carry out some aftercare. Knowing what to do can prevent physical and emotional struggles.

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How to Care for Bruises and More BDSM Play Recovery Tips

The following list of links are my suggestions on key posts on the topic of bruise care and aftercare from my archives. I hope you find them to be useful.

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Aftercare

Aftercare is the attending to the emotional and physical needs once a scene is over. But what does that involve? Learn how to give and receive healing aftercare and what you should do in the event you are taking care of yourself after play.

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The Emotional Side of Sub Drop and Why It Happens More In Committed Relationships

There is a more intense side of Sub Drop that gets very little attention because for each person it is different and describing how to recover can take many forms. If not cared for, you could go into depression just from one play session. The endorphins and other hormones released during play leave your body in such a way that it takes the time to rebuild the balance of hormones in your system. You could feel like you have a hang over or partied too hard the night before, you could feel lost and depressed for hours or days.

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In Readiness - Scene Care and Aftercare

Whether you are preparing for a scene or well into aftercare it's always handy to have tools and resources at hand that can help you through all the stages of the play time many of us adore. I've gathered a list of the articles and essays on this site that are related to scene care and aftercare into one list.

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After the Scene is Over - Clean-up, Aftercare, and Check-Ins

Submissive Guide has a lot of resources on clean up, aftercare and check-ins that get lost in the archives. I've pulled together what I have here, as well as all over the web to make this a comprehensive post for all things "after the scene". Bookmark it, share it, use it.

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The Question of Aftercare: What is It, Do You Need It and How to Ask For It (And Get It)

Aftercare is an elusive beast. Sometimes I need it and sometimes I'd rather be left alone. I'm never very sure which mood I'll be in when we begin playing but aftercare is always on standby because I take what happens in scene very hard. It goes with my very emotional self.

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Sub Drop From Afar: Managing Sub Drop in a Long Distance Relationship

If you are in a long distance relationship, this becomes an even more pressing topic of conversation if you are still participating in intensive play.

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